SOUTHLONDON STRENGTH
S C Coaching
Personalised strength coaching for beginners through to advanced. Strength training is focused on improving your overall power and strength. Get in touch today to discuss your personal goals.
About Me
Who I Am
I'm Steve and I have been strength training and powerlifting most of my life.
I work out of Squats Gym in Streatham where I have been coaching people from beginners who have never been to a gym before, rehabilitation work all the way through to coaching for competition.
Strength Training is for everyone, and accesssible to all, i am here to help you achieve your goals, get in touch today to find out more.
Strength Training For
Beginners
Intermediate
Advanced Lifters
Rehabilitation
Training Plans
Tailored Programs
Get in Touch
Call me on: +447710592517 or email me: steve@southlondon-strength.co.uk
or fill out the contact form below:
Benefits of Strength Training
Strength training is much more than just lifting weights
INCREASED MUSCLE MASS
Strength training helps build and maintain lean muscle mass, which is essential for overall health and functionality
BONE HEALTH
By stressing your bones, it can increase bone density and reduce the risk of osteoporosis
WEIGHT MANAGEMENT
It can help manage or lose weight by increasing your metabolism and burning more calories.
CHRONIC CONDITIONS
Strength training can reduce symptoms of conditions like arthritis, back pain, obesity, heart disease, depression, and diabetes.
Frequently Asked Questions
What is Strength Training?
Strength training, also known as weight training or resistance training, involves performing physical exercises designed to improve strength and endurance.
Squats
Squats are a fundamental movement pattern that engages multiple muscles in your body. They are a functional exercise that can boost your calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture
Deadlifts
Deadlifts are a powerful and effective exercise that engage multiple muscle groups in your body. They are a compound movement that can help you build muscle, burn fat, and improve athleticism.
Bench Press
The bench press is a compound exercise that targets the muscles of the upper body. During a bench press, you lie on a bench and press weight upward using either a barbell or a pair of dumbbells
It's for Everyone
Strength training is indeed for everyone! Whether you’re a seasoned athlete or just starting your fitness journey, incorporating strength training into your routine offers numerous benefits, for any age and ability.
Weight Loss
Strength training is a crucial component of weight loss programs. While cardiovascular exercises (like running or cycling) burn calories during the workout, strength training offers unique benefits that complement weight loss efforts
Want to find out more?
Get in touch to find out more about how Strength Training can help you today: Contact Me
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